04-09-2012

4/9/12 WOD

Part one: Back squats 7×6. Part two: 4 rounds: 15 dumbell burpees, 15 parallette sweeps, 15 ring dips, .1 run.

04-04-2012

4/4/12 WOD

5 RNDS- 10 Decline pushups, 20 Double unders, 10 Box Jumps, .1 walk with bar overhead. (yea, that’s right- overhead). oh, and there is a buy in too. :D

04-03-2012

Is it worth it to you? We are here to help- but the change is up to you!

03-29-2012

3/29/10 WOD

“Leg Burner” 50 kb swings, .1 run, 40 box jumps, .1 run, 30 lunges with weight overhead, .1 run, 20 burpees, .1 run, 10 tire flips, .1 run, 1 sled push.

 

 

03-28-2012

03/28/12 WOD

SPAGHETTI ARMS:
21-15-9
DB PRESS
DB ROW
DB PUSH-UPS
DOUBLE UNDERS(3 TIME# IF REG JUMPS)

03-14-2012

Special hours this week! St. Patrick’s Holiday

Announcements concerning the upcoming holiday! Duh—– it’s St. Patty’s in Savannah! Gym is closing at 6pm Friday, because we all know that the holiday has already started. No gym hours on Saturday, and none on Sunday- as we know you all will barely be able to get off the bathroom floor. If you are an Open participant, and can’t get the WOD in on Thursday or Friday- come to Don or Suzanne to see if we can accommodate a time that you will not be hung over to get it done. :)

03-14-2012

3/14/12 WOD

Clean and jerk skill day! Conditioning runs optional.

03-08-2012

Our own Bob Lafavi is written up this week!

03-08-2012

WOD 3/8/12

Fight Gone Bad!!!! Oh yeah! Also, anyone entered in the Open can do the Open WOD.

03-05-2012

congrats!

Our own Bob Lafavi is currently 9th in the world for his age group! What a great job! Keep up the great work.