Programs and Services

CrossFit-Savannah presently offers 9-one hour sessions of CrossFit training per day, four (4) days per week.

The sessions will be held on the following days: Mon., Tues., Thurs., Fri.

The sessions will be offered at the following times on those days:8AM, 9, 10, 11, 12Noon/5PM, 6, 7, 8

I will presently instruct no more than 5 athletes per session.  (first come, first served)

Technique training to start the CrossFit program is mandatory and free of charge.  There will also be ongoing technique training during every session.

Membership cost:

4 weeks-$110 (4 sessions per week)*

*4 weeks-$85 (4 sessions per week, for military, police, firefighters, FBI, EMT, nurses)

*4 weeks-$95 (4 sessions per week for SuperGoose athletes)

“BIG DEALS BELOW”

*Bring a friend who joins for a month and get 5% off your dues for 2 months

*Bring two friends that join for a month and get 10% off your dues for two months

(I can be contacted for special training sessions that fall outside our normal schedule and will try to accomodate any who wish to do CrossFit on a different schedule than I presently offer or need other specific weightlifting or throwing instruction (ie: olympic weightlifting, powerlifting, discus, shot, javelin, hammer, etc.).  The charge for personal training sessions outside our normal schedule will be negotiable.)