3 ROUNDS:
.1 RUN,
5 FENCE STRADDLE JUMP,
10 HR PUSH-UPS,
10 KB SWINGS,
10 VERT. AB. THRUSTS,
10 SAUSAGE SQUATS,
5 WALL CLIMBS,
10 TIRE JUMPS(BOX JUMP)

3 ROUNDS:
.1 RUN,
5 FENCE STRADDLE JUMP,
10 HR PUSH-UPS,
10 KB SWINGS,
10 VERT. AB. THRUSTS,
10 SAUSAGE SQUATS,
5 WALL CLIMBS,
10 TIRE JUMPS(BOX JUMP)