One of the WOD’s for Monday: “100 Burpee Donation WOD”. Any burpee allowed- Burpee pullup, Burpee boxjump, Burpees over the bar, and plain ol’ Burpees! We will video! Looking at 9:30am and 5:30pm. The current count is over 7,000. Come on and give a guy and hand!
Help Craig Burke do Burpees
Help www.MetConPhotos.Com and Crossfit Iron City help Craig Burke do the burpees from this FaceBook post: http://www.facebook.com/photo.php?fbid=365947036752180&l=5a0bf62554
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