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CrossFit Savannah

Embrace The Suck!

What: Don's next clinic
When: TBD
Where: TBD
More details here
Contact Us:

Don McCauley: (912) 484-5842

Suzanne Leathers (912) 484-5831

SuperGoose Sports Conditioning Program
located at 3700 Wallin St,
Savannah, GA 31404 - View Map
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Links We Recommend!
Equipment and Clothing
Exercises
Nutrition
The Books We Recommend
- Don's Book- The Power Trip
Recommended Reading
The Primal Blueprint by Mark Sisson

The New Evolution Diet by Art deVany

Primal Body, Primal Mind by Nora Gedgaudes

The Paleo Solution by Robb Wolf

Everyday Paleo by Sarah Fragoso

Lights Out: Sleep, Sugar and Surviva l by T.S. Wiley

Good Calories, Bad Calories by Gary Taubes

Why We Get Fat: And What to do About It by Gary Taubes

The Paleo Diet for Athletes by Loren Cordain

11-10-2011

11/10/11 WOD

5 ROUNDS

.1RUN
10 BOX JUMPS
5 WALL WALKS(SEE VID.)
20 SAUSAGE SLAMS

← 11/09/11-WOD

Wall Walking →

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Recommended Reading

11/10/11 WOD