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CrossFit Savannah

Embrace The Suck!

What: Don's next clinic
When: TBD
Where: TBD
More details here
Contact Us:

Don McCauley: (912) 484-5842

Suzanne Leathers (912) 484-5831

SuperGoose Sports Conditioning Program
located at 3700 Wallin St,
Savannah, GA 31404 - View Map
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Links We Recommend!
Equipment and Clothing
Exercises
Nutrition
The Books We Recommend
- Don's Book- The Power Trip
Recommended Reading
The Primal Blueprint by Mark Sisson

The New Evolution Diet by Art deVany

Primal Body, Primal Mind by Nora Gedgaudes

The Paleo Solution by Robb Wolf

Everyday Paleo by Sarah Fragoso

Lights Out: Sleep, Sugar and Surviva l by T.S. Wiley

Good Calories, Bad Calories by Gary Taubes

Why We Get Fat: And What to do About It by Gary Taubes

The Paleo Diet for Athletes by Loren Cordain

05-05-2009

05/05/09

CINQO DE MAIO SPECIAL

5 ROUNDS FOR TIME

5 WALL BALL

10 SAUSAGE SLAMS

15 BACK SQUATS

20 KETTLEBELL TWO-HAND OVERHEAD SWINGS

25 BOX JUMPS

← WOD-05/04/09

WOD-05/06/09 →

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