“HIT AND RUN”
50 SLEDGE SWINGS/.2 RUN W/HAMMER
40SLEDGE SWINGS/.2 RUN W/HAMMER
30 SLEDGE SWINGS/.2 RUN W/HAMMER
20 SLEDGE SWINGS/.2 RUN W/HAMMER
10 SLEDGE SWINGS/.2 RUN W/ HAMMER
FOR TIME
Embrace The Suck!
Contact Us:
Don McCauley: (912) 484-5842
Suzanne Leathers (912) 484-5831
SuperGoose Sports Conditioning Program
located at 3700 Wallin St,
Savannah, GA 31404 - View MapLike Us for Updates
-
Blog Categories
- CrossFit Savannah (313)
- Don McCauley' Blog (1)
- Olympic weightlifting (2)
- Uncategorized (109)
- UPCOMING EVENTS (2)
- WOD (306)
Blog Archives
- February 2012 (5)
- January 2012 (34)
- December 2011 (24)
- November 2011 (28)
- October 2011 (21)
- August 2011 (1)
- July 2011 (8)
- June 2011 (26)
- May 2011 (25)
- April 2011 (31)
- March 2011 (24)
- February 2011 (25)
- January 2011 (36)
- December 2010 (2)
- November 2010 (9)
- February 2010 (4)
- January 2010 (19)
- December 2009 (12)
- November 2009 (11)
- October 2009 (10)
- September 2009 (20)
- August 2009 (35)
- July 2009 (23)
- June 2009 (29)
- May 2009 (29)
- April 2009 (30)
- March 2009 (29)
- February 2009 (28)
- January 2009 (29)
- December 2008 (32)
- November 2008 (29)
- October 2008 (27)
- September 2008 (25)
- August 2008 (11)
Links We Recommend!
Equipment and Clothing
Exercises
Nutrition
The Books We Recommend
Recommended Reading
The Primal Blueprint by Mark Sisson
The New Evolution Diet by Art deVany
Primal Body, Primal Mind by Nora Gedgaudes
The Paleo Solution by Robb Wolf
Everyday Paleo by Sarah Fragoso
Lights Out: Sleep, Sugar and Survival by T.S. Wiley
Good Calories, Bad Calories by Gary Taubes
-
